Trauma Counseling Resources


Struggling with trauma or any of its outgrowths can be a difficult, confusing journey. That’s why we’ve put together this always FREE knowledge-base of resources. You can also sign up for our newsletter and we’ll send these articles straight to your inbox.

Why am I so Anxious? Common Causes of Anxiety

Anxiety is a topic that many people, myself included, struggle with; which is why I wanted to share some of the most common causes of anxiety. With these potential causes in mind, it will be easier to identify what’s really going on and take steps to help you become less anxious. Cause 1: Traumatic Experiences…

What is EMDR?

EMDR is a form of psychotherapy used to process traumatic memories. EMDR stands for Eye Movement Desensitization and Reprocessing. In an EMDR session, the client receives bilateral stimulation while recalling distressing memories of past events (a disturbance). This can be done in a variety of ways and will cause your brain to create new neural…

Sexual Abuse: Warning Signs Exhibited by Children

Sexual abuse can happen to anyone. It’s often difficult for people, both children and adults, to talk about what is happening. If you suspect that your child may be experiencing sexual abuse, this article will be able to help you identify the signs of sexual abuse. The fact is that most children are afraid to…

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