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• Anxiety is on the Rise
  The increasing rates of anxiety and depression have been observed in recent decades. Contrary to what you might expect, thisContinue reading “Anxiety is on the Rise”
• 3 Tips to Help Calm Panic Attacks
  Too often, I hear people saying that someone has “the worst anxiety attacks.” It’s not the words themselves that botherContinue reading “3 Tips to Help Calm Panic Attacks”
• What is EMDR?
  EMDR is a form of psychotherapy used to process traumatic memories. EMDR stands for Eye Movement Desensitization and Reprocessing. InContinue reading “What is EMDR?”
• The Dangers of Depression
  Depression is a mental disorder defined by low mood, feelings of worthlessness, and impaired thinking, emotion regulation, sleep, physical activity,Continue reading “The Dangers of Depression”
• Social Media Devolution, One Dopamine Drip at a Time
  Is social media good for you? Is it good for society? If it is, why does data show that it’sContinue reading “Social Media Devolution, One Dopamine Drip at a Time”
• What is Play Therapy?
  Play therapy is a form of psychotherapy that uses play as a medium for communication and self-expression. It is typicallyContinue reading “What is Play Therapy?”
• Why am I so Anxious? Common Causes of Anxiety
  Anxiety is a topic that many people, myself included, struggle with; which is why I wanted to share some ofContinue reading “Why am I so Anxious? Common Causes of Anxiety”
• IS EMDR Right for Me?
  EMDR isn’t for everyone. It is usually considered for people who have experienced post-traumatic stress disorder, although clinical trials showContinue reading “IS EMDR Right for Me?”
• Sexual Abuse: Warning Signs Exhibited by Children
  Sexual abuse can happen to anyone. It’s often difficult for people, both children and adults, to talk about what isContinue reading “Sexual Abuse: Warning Signs Exhibited by Children”
• Grief and Loss of Loved Ones
  If you are grieving the loss of a loved one, it is important to plan the process ahead of time.Continue reading “Grief and Loss of Loved Ones”
• Post Traumatic Stress Disorder (PTSD)
  What is PTSD? Post-traumatic stress disorder (PTSD) is an anxiety disorder that can occur following the experience or witnessing ofContinue reading “Post Traumatic Stress Disorder (PTSD)”
• Warning Signs: How do I know if a loved one is suffering from PTSD?
  PTSD, or post-traumatic stress disorder, is a mental disorder that affects people who have experienced or witnessed a terrifying event,Continue reading “Warning Signs: How do I know if a loved one is suffering from PTSD?”
• Depression: Do you really know what it is?
  With the advent of social media, easy access to information, and the rise in popularity of reality television, depression hasContinue reading “Depression: Do you really know what it is?”
• The Physical Effects of Depression
  Depression is often known and characterized by the severe emotional and psychological effects it produces. However, the effects of depressionContinue reading “The Physical Effects of Depression”
• Social Phobia: Everything You Need to Know About Social Anxiety Disorder (SAD)
  Do you find yourself avoiding social situations because you’re worried about how you’ll be perceived by others? If so, youContinue reading “Social Phobia: Everything You Need to Know About Social Anxiety Disorder (SAD)”
• The History & Science of EMDR
  Did you know that there is a therapy that has been proven to help treat abuse & trauma victims? ThisContinue reading “The History & Science of EMDR”
• The True Cost of Using Insurance for Therapy
  Seeing a therapist can be a beneficial and valuable experience for many people, but using insurance to cover the costContinue reading “The True Cost of Using Insurance for Therapy”
• Navigating the Emotional Rollercoaster of Motherhood: How to Take Care of Your Maternal Mental Health
  Becoming a mother can be an exciting and rewarding experience, but it can also be emotionally challenging. From the physicalContinue reading “Navigating the Emotional Rollercoaster of Motherhood: How to Take Care of Your Maternal Mental Health”
• The Power of No: How Setting Boundaries Can Transform Your Relationships
  Are you tired of feeling overwhelmed, taken advantage of, or disrespected in your relationships? It may be time to tapContinue reading “The Power of No: How Setting Boundaries Can Transform Your Relationships”
• The Narcissist’s Playbook: How to Protect Yourself and Set Boundaries in a Dysfunctional Family
  Dealing with narcissistic family members can be a challenging and overwhelming experience. Narcissistic individuals tend to be self-absorbed, manipulative, andContinue reading “The Narcissist’s Playbook: How to Protect Yourself and Set Boundaries in a Dysfunctional Family”
• The Narcissist’s Playbook: Warning Signs of Manipulation
  Part 1 Welcome to “The Narcissist’s Playbook,” a seven-part series exploring the tactics and behaviors commonly used by narcissists inContinue reading “The Narcissist’s Playbook: Warning Signs of Manipulation”
• The Narcissist’s Playbook: Gaslighting
  Have you ever been in a relationship where your partner constantly undermines your reality, causing you to doubt your ownContinue reading “The Narcissist’s Playbook: Gaslighting”
• The Narcissist’s Playbook: Love Bombing
  Are you in a new relationship that feels like a whirlwind of intense love and affection? While it may seemContinue reading “The Narcissist’s Playbook: Love Bombing”
• The Narcissist’s Playbook: The Silent Treatment
  Have you ever been in a relationship where your partner completely ignores you, refusing to acknowledge or communicate with you?Continue reading “The Narcissist’s Playbook: The Silent Treatment”
• The Narcissist’s Playbook: Emotional Blackmail
  Do you feel like you’re constantly being manipulated and controlled by someone close to you? Are you constantly made toContinue reading “The Narcissist’s Playbook: Emotional Blackmail”
• The Narcissist’s Playbook: Projecting
  Narcissists are known for their manipulative and exploitative behavior, and one tactic they commonly use is called “projecting.” Projecting isContinue reading “The Narcissist’s Playbook: Projecting”
• EMDR vs. Brainspotting: What’s the Best Approach for You?
  Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting are both forms of psychotherapy that have been used to treat aContinue reading “EMDR vs. Brainspotting: What’s the Best Approach for You?”
• Facing Demons: The Haunting Realities of Childhood Trauma
  Childhood trauma can have a lasting impact on a child’s physical, emotional, and mental well-being. In this series, we willContinue reading “Facing Demons: The Haunting Realities of Childhood Trauma”
• Facing Demons: Physical Abuse & the Effects on Children
  Physical abuse is a serious form of child abuse that involves the intentional use of force against a child, resultingContinue reading “Facing Demons: Physical Abuse & the Effects on Children”
• Facing Demons: Sexual Abuse & Effects on Children
  Child sexual abuse is a serious & widespread issue that has severe and long-lasting effects on children’s mental health. ThroughoutContinue reading “Facing Demons: Sexual Abuse & Effects on Children”
• Facing Demons: Emotional Abuse & Effects on Children
  Emotional abuse is a type of abuse that involves a child’s continuous emotional maltreatment. Anything from mocking and rejecting aContinue reading “Facing Demons: Emotional Abuse & Effects on Children”
• Facing Demons: Domestic Violence Effects on Children
  Domestic violence is a serious and pervasive problem that affects individuals and families of all ages, races, and socioeconomic backgrounds.Continue reading “Facing Demons: Domestic Violence Effects on Children”
• Top EMDR Counseling Services Near You: A Comprehensive Guide
  Explore our guide to top EMDR counseling services nearby, and discover leading therapists for effective trauma treatment and stress relief.
• Exploring the Benefits of Play Therapy Centers for Child Development
  Discover play therapy’s role in child development, and learn how therapy centers aid in their growth, communication, and emotional well-being.
• Counseling & Wellness: Guide to a Healthy Mind and Body
  Discover a holistic approach to mental & physical health for a balanced mind and body.
• How to Choose a Counselor That’s Right for You
  Counseling can be a valuable tool for improving mental health and well-being. However, finding the right counselor can be aContinue reading “How to Choose a Counselor That’s Right for You”
• Top EMDR Therapists in Frisco, TX: Guide to Finding the Right Therapist
  Explore top-rated EMDR therapists in Frisco, TX and find the perfect fit for your therapeutic journey in our comprehensive guide.
• Prince Harry and EMDR: A Royal Journey Towards Healing and Mental Wellness
  Explore Prince Harry’s experience with EMDR therapy, and learn how it contributes to his mental wellness and healing journey.
• The Most Effective Play Therapy Themes for Children
  Discover the top play therapy themes for children and learn how they can enhance emotional and mental well-being in your child’s life.
• Perinatal Trauma: Can EMDR help?
  Discover EMDR, a healing approach to perinatal trauma, and its transformative impact on mothers, babies, and families.
• Types of Mental Health Services & Their Benefits
  Discover the various types of mental health services and their benefits, aimed at improving emotional and psychological well-being.
• EMDR for Fear: Overcoming Anxiety
  Discover how EMDR therapy can help alleviate fear and anxiety in this comprehensive guide to overcoming these common mental health challenges.
• Playing with Purpose: The Connection Between Play and Learning
  Play is essential for a child’s development helping children build critical skills and develop a love for learning that will last a lifetime.
• Evolving Therapy Sessions: Benefits of Online Counseling
  Explore the benefits of online counseling and how it’s transforming therapy sessions for improved mental health care access and convenience.
• Men’s Mental Health: Breaking the Stigma
  Even with a growing body of research highlighting the importance of mental wellness in our daily lives, there is a chilling silence when it comes to discussing the subject of men’s mental health.
• Cognitive Behavioral Therapy: A Beginners Guide to CBT
  Discover the benefits and techniques of cognitive therapy, a powerful tool for enhancing mental health and overcoming life’s challenges.
• Solutions-Focused Therapy: From Problems to Possibilities
  Discover the transformative effects of solutions-focused therapy and elevate your mental health journey with practical techniques and insights.
• Affordable Therapy: Top Options for Budget-Friendly Mental Health Care
  Discover top affordable therapy options to maintain mental health without breaking the bank – access budget-friendly care today.
• What Does Cognitive Processing Therapy (CPT) Treat?
  Discover the effectiveness of Cognitive Processing Therapy (CPT) and its role in treating various mental health conditions and promoting well-being.
• Understanding and Prioritizing Mental Health: A Comprehensive Guide
  Explore this comprehensive guide to understand and prioritize mental health, promoting overall well-being and increasing life satisfaction.
• Healing from Loss: A Guide to Recovery and Growth
  Discover effective strategies for recovery and growth in our comprehensive guide to healing from loss. Overcome grief and find hope again.
• The Multitude of Mental Health Issues CBT Can Address
  Discover the array of mental health issues alleviated by CBT and its ability to promote emotional well-being in under 160 characters.
• 5 Powerful Strategies for Successful Addiction Recovery
  Discover 5 powerful strategies to achieve lasting addiction recovery and regain control of your life – starting now.
• Understanding and Supporting Adolescent Mental Health: A Comprehensive Guide
  Gain crucial insights into adolescent mental health with our comprehensive guide, including support strategies for parents and educators.
• Attachment Theory: Establish a Strong Therapeutic Relationship
  The therapeutic relationship is considered a crucial aspect of counseling, and research has shown that client rapport is essential toContinue reading “Attachment Theory: Establish a Strong Therapeutic Relationship”
• Coping Strategies for Grief & Loss
  Discover coping strategies to transform personal loss into an opportunity for growth, healing, and resilience in our comprehensive guide.
• Cognitive Processing Therapists: An Effective Trauma Treatment Option
  Explore how CPT therapists effectively treat trauma, reducing symptoms & enhancing patients’ quality of life through proven therapeutic approaches.
• Overcoming Barriers: The Power of Anxiety Counseling
  Discover the transformative benefits of anxiety counseling and learn how to break through barriers to achieve mental well-being.
• Breaking Free: Approaches to Addictions Therapy
  Discover innovative approaches to addictions therapy to break free from substance dependency and improve your quality of life. Transform now.
• Effective Teen Therapy Techniques for a Happier Adolescence
  Discover the best teen therapy techniques to promote a happier and healthier adolescence through better communication and understanding.
• Coping Strategies: Top 10 Techniques to Manage Life’s Challenges
  Discover top 10 coping strategies to effectively manage life’s challenges, enhancing resilience and mental well-being in various situations.
• The Importance of Addressing Men’s Issues in Therapy: A Deep Dive
  Explore the significance of addressing men’s issues in therapy, as we delve into unique challenges and effective therapeutic approaches.
• 10 Tips to Overcome Anxiety with Professional Counseling
  Explore 10 proven tips to overcome anxiety with the help of professional counseling and regain control over your mental health.
• EMDR for Grief and Loss
  Losing a loved one is one of the most difficult experiences a person can go through, and the grieving processContinue reading “EMDR for Grief and Loss”
• EMDR for Trauma
  Explore EMDR therapy’s effectiveness in trauma treatment, its techniques, and how it can help improve mental health and emotional wellbeing.
• Best Trauma Counselors in Frisco, Texas
  Learn how top trauma psychologists are changing mental health care. Discover their insights, techniques, and success stories.
• What conditions are treated by EMDR?
  Learn the various conditions treated by EMDR, a powerful psychotherapy approach designed to heal trauma and emotional distress effectively.
• Best EMDR therapists in Frisco, Texas
  Discover top-rated EMDR therapists in Frisco, Texas, and learn how they help clients overcome trauma and anxiety for a healthier life.
• How to choose an EMDR therapist
  Discover how to choose an EMDR therapist effectively to experience relief from trauma and improve mental health. Find the right therapist for you.
• Using EMDR for childhood trauma
  Discover how EMDR effectively helps in overcoming childhood trauma, promoting healing and well-being. Learn the techniques today!
• EMDR for narcissistic personality disorder
  Discover the benefits of EMDR therapy for treating narcissistic personality disorder and enhancing emotional growth.
• Cognitive Behavioral Therapy vs EMDR Therapy
  Discover the differences between Cognitive Behavioral Therapy & EMDR Therapy, their techniques, and effectiveness in treating various conditions.
• Mental Health Support: A Pillar for Recovering from Grief and Loss
  Discover the importance of mental health support in overcoming grief and loss, promoting healing and resilience for a better life.
• Revolutionize Your Relationship: Online Couples Counseling Pros and Cons
  Discover the advantages and drawbacks of online couples counseling and learn how it can revolutionize your relationship for the better.
• Navigating the World of Men’s Mental Health Care: A Guide
  Explore our comprehensive guide on men’s mental health care – understand issues, seek help, and improve your well-being. Be informed and resilient.
• Battle of the Therapies: Best Approaches for Depression
  Discover best approaches for depression treatment with a comprehensive comparison of therapy techniques in Battle of the Therapies article.
• The Hidden Powers of CPT: How Cognitive Processing Therapy Addresses Mental Health Issues
  Discover the hidden powers of Cognitive Processing Therapy and its effectiveness in addressing mental health issues in this insightful article.
• Sailing Smoothly: How Relationship Therapy Fosters Emotional Harmony
  Discover the benefits of relationship therapy for emotional harmony and learn how to sail smoothly through life’s challenges together.
• How to Find an Anxiety Therapist
  Discover essential tips to find the perfect anxiety therapy provider near you, ensuring professional care for better mental health outcomes.
• Eat, Connect, Heal: Overcoming Overeating Through Authentic Counseling Practices
  Discover the power of authentic counseling to overcome emotional overeating, fostering healthier eating habits and emotional well-being.
• The Impact of Tailored Counseling for Men: Inside the Therapeutic Process
  Explore the effects of tailored counseling for men, a unique approach addressing their mental health and emotional wellbeing in therapy sessions.
• Coping with Loss: Proven Strategies for Healing & Regaining Your Mental Health
  Discover proven strategies for healing & regaining mental health after loss; cope better with grief through expert advice & coping techniques.
• Decoding DBT: How Can It Help Individuals with Mental Health Struggles?
  Uncover the benefits of DBT in addressing mental health issues, aiding in emotional regulation, and improving interpersonal relationships.
• A Comprehensive Introduction to DBT Therapy: Understanding the Basics
  Explore the fundamentals of DBT therapy to enhance emotional regulation, mindfulness, and interpersonal relationships in this comprehensive guide.
• A Healthy Future: Overeating Counseling Strategies That Make a Difference
  Discover effective overeating counseling strategies for a healthy future, empowering individuals to make lasting lifestyle changes.
• Your Ultimate Guide to CBT: Understanding Its Principles, Techniques, and Applications
  Discover CBT’s core principles, techniques, and applications in our Ultimate Guide for an in-depth understanding of Cognitive Behavioral Therapy.
• Best Teen Therapists in Frisco, Texas
  Discover the top teen therapists in Frisco, Texas, offering expert guidance and support for adolescents facing various challenges.
• Strong Therapeutic Relationships: Trust, Empathy, and Collaboration
  Explore the importance of trust, empathy, and collaboration in strong therapeutic relationships and how they impact mental health treatment.
• In the Midst of Mourning: Coping with Special Occasions and Milestones After Loss
  Discover strategies for coping with special occasions and milestones after losing a loved one, and how to navigate grief during these times.
• An In-Depth Look at Proven Anxiety Treatment Techniques: What Works Best?
  Explore proven anxiety treatment techniques, discover their effectiveness, and find the best approach for you or a loved one’s needs.
• DBT Treatable Conditions: An In-Depth Analysis
  Explore an in-depth analysis of DBT treatable conditions and learn how Dialectical Behavior Therapy can improve your mental health and wellness.
• Why Self-Administered EMDR is a bad idea
  Explore the risks and drawbacks of self-administered EMDR therapy while understanding the importance of professional guidance in mental health.
• Parents Guide: How to choose a play therapist for my child
  Learn key factors to consider when choosing a play therapist for your child’s emotional and psychological development in this parents guide.
• My child is throwing tantrums: Parenting Tips from Play Therapists
  Discover effective parenting tips from experienced play therapists to handle your child’s tantrums and foster a positive parent-child relationship.
• My child is hitting: Parenting Tips from Play Therapists
  Discover proven play therapy methods and parenting tips to address your child’s hitting behavior effectively and foster healthy relationships.
• My child is being bullied: Parenting Tips from Play Therapists
  Discover effective parenting tips from play therapists to address and prevent your child’s bullying experiences and promote a positive environment.
• My child is getting in trouble at school: Parenting Tips from Play Therapists
  Discover expert parenting advice from play therapists to address and improve your child’s behavior and challenges faced at school.
• My child has no friends: Parenting Tips from Play Therapists
  Discover helpful parenting tips and advice from play therapists on helping your child build meaningful friendships and boost their social skills.
• My child is scared of everything: Parenting Tips from Play Therapists
  Discover effective parenting tips from Play Therapists to help your child overcome their fears and build confidence in this comprehensive guide.
• Child Therapy: How should Therapists and Parents Collaborate?
  Discover effective collaboration strategies between therapists and parents for successful child therapy outcomes, with practical tips and insights.