EMDR Therapy in Frisco, TX
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s one of the most studied treatments for trauma, anxiety, and grief. If talk therapy alone hasn’t been enough, EMDR may be the missing piece.
At Mosaic Way Counseling, our Frisco therapists use EMDR to help your brain heal from the inside out. We meet in person at our Frisco office or online anywhere in Texas.
Frisco's Best Rated EMDR Therapy
How We Work Together
Free Consultation
This meeting is about getting to know YOU. We want to know you and your story so that we can help you take the next step in your journey.
Match with Your Therapist
Now that we know you, we can match you with a therapist that has the skills, passion and experience to help you achieve your goals.
Therapy with Purpose
As a solutions-focused practice, we work together with you to develop a treatment plan and achieve your goals.
EMDR Therapists in Frisco
Caroline Jacobs
Caroline is a Licensed Professional Counselor Associate specializing in trauma recovery. She uses Trauma-Focused CBT, Adlerian, and Play & Activity Therapy to help clients process trauma and build resilience.
Dona Nguyen
Dona is an EMDR-Trained Licensed Professional Counselor who specializes in Birth and Maternal Trauma. Dona uses EMDR, Trauma Focused CBT, and is certified in Dialectical Behavior Therapy.
Kelsey Cruz
Kelsey is an EMDR-Trained Licensed Professional Counselor and Licensed Marriage and Family Therapist specializing in treating young adults and adults experiencing trauma, anxiety, and depression.
Phoebe Lo
Phoebe is is an EMDR-Trained Licensed Professional Counselor who specializes in using EMDR to work with adolescents, teens and adults.
Mia Ventura
Mia is an EMDR-Trained Licensed Professional Counselor Associate who specializes in working with children, teens, adults, marriages, and families.
Ximena Morales
Ximena is an EMDR-Trained Licensed Professional Counselor who specializes in working with children, teens, and adults experiencing effects of trauma, depression, and anxiety.
Kelsey Coyne
Kelsey is a LPC-A & EMDR-Trained Counselor who specializes in working with children, teens & young adults.
Jasmin Hernandez
Jasmin is an EMDR-Trained Licensed Professional Counselor Associate who specializes in working with teens, adults, and families.
Madison Conrad
Madison Conrad is an EMDR-Trained Licensed Professional Counselor who works with children, teens, young adults, and parents.
Laurna Todd
Laurna Tood is an EMDR-Trained Counselor who works with children, adolescents, teens, adults and families.
How EMDR Works
Some memories get stuck. Your brain stores them in a raw state, so a sound, a smell, or a place can throw you right back. EMDR helps your brain reprocess those memories so they settle.
Your therapist guides you through sets of eye movements while you hold a target memory in mind. Over time, the memory loses its charge. You remember it without the same flood of emotion.
It isn’t hypnosis. You stay awake and aware the entire session.
What a First Session Feels Like
This is the part most pages skip. Your first session isn’t deep processing. It’s getting to know you and building a plan. Your therapist explains the eight phases and helps you feel ready.
Active processing comes later, only when you’re prepared. Sessions run 50 minutes. Many people feel the work continue between visits as the brain keeps sorting things out.
What EMDR Can Help With
Trauma and PTSD. Anxiety that won’t quiet down. Grief. Triggers and flashbacks. Negative beliefs like “it was my fault” that have followed you for years. Some of our therapists also use EMDR for birth and maternal trauma, including pregnancy loss and a hard postpartum season.
Speak with a Licensed EMDR Therapist Today!
Why Mosaic Way
Our therapists are trained in EMDR, and several are EMDR-certified. That’s well beyond a weekend course. We keep caseloads small so your therapist can focus. Clients often say the check-in is easy, the office feels calm, and they get quick answers when they reach out.
What It Costs
Sessions run $50 to $200 depending on licensure. We accept Aetna, Cigna, and Optimum directly. For other plans, we provide a monthly superbill for out-of-network reimbursement.
More EMDR Resources
For more articles about trauma, EMDR, anxiety, depression, and the healing process, visit our trauma counseling resources.
Location & Contact
- info@mosaicwaycounseling.com
- 214-326-0263
- 9300 John Hickman Pkwy, Suite 103 Frisco, Texas 75035
EMDR therapy is also available at our Southlake office for clients closer to Southlake, Grapevine, Colleyville, Keller, or nearby areas.
Frequently Asked Questions
Do you offer EMDR in person or online?
Both. You can do EMDR at our Frisco office or online anywhere in Texas. Online EMDR uses guided visual or tapping cues and works well for many clients.
Is EMDR safe? Will it bring up too much?
Your therapist preps you with coping tools before any processing. You set the pace and can pause anytime. Nothing gets pushed.
How many sessions will I need?
It varies. Some people notice shifts in a handful of sessions. Others work through several memories over a few months.
Do you take insurance?
We accept Aetna, Cigna, and Optimum directly. For other plans, we give you a monthly superbill for out-of-network reimbursement.
Getting Started
Book a free 30-minute consultation. We’ll answer your questions and match you with an EMDR-trained therapist.
Our office is at 9300 John Hickman Pkwy #103, Frisco, TX 75035. We’re open Monday through Saturday, 9 AM to 8 PM. Call (214) 326-0263.
We serve Frisco and nearby, including Little Elm, The Colony, McKinney, and Plano.