Explore 10 proven tips to overcome anxiety with the help of professional counseling and regain control over your mental health.
Category Archives: Anxiety & Panic
Social Phobia: Everything You Need to Know About Social Anxiety Disorder (SAD)
Do you find yourself avoiding social situations because you’re worried about how you’ll be perceived by others? If so, you may be struggling with Social Anxiety Disorder, otherwise known as Social Phobia. This debilitating anxiety disorder can make everyday social interactions incredibly difficult and uncomfortable. In this blog post, we will discuss Social Anxiety DisorderContinue reading “Social Phobia: Everything You Need to Know About Social Anxiety Disorder (SAD)”
Why am I so Anxious? Common Causes of Anxiety
Anxiety is a topic that many people, myself included, struggle with; which is why I wanted to share some of the most common causes of anxiety. With these potential causes in mind, it will be easier to identify what’s really going on and take steps to help you become less anxious. Cause 1: Traumatic ExperiencesContinue reading “Why am I so Anxious? Common Causes of Anxiety”
Social Media Devolution, One Dopamine Drip at a Time
Is social media good for you? Is it good for society? If it is, why does data show that it’s so clearly bad for your mental health? Studies show that social media has a significant, detrimental impact on mental health. In fact, it may be as damaging as smoking or alcohol abuse. While some argueContinue reading “Social Media Devolution, One Dopamine Drip at a Time”
3 Tips to Help Calm Panic Attacks
Too often, I hear people saying that someone has “the worst anxiety attacks.” It’s not the words themselves that bother me, but the implied absolution. I think it’s unfair to say someone is “having anxiety attacks” when they are actually experiencing panic. Panic is a much more intense and dangerous type of anxiety. It isn’tContinue reading “3 Tips to Help Calm Panic Attacks”
Anxiety is on the Rise
The increasing rates of anxiety and depression have been observed in recent decades. Contrary to what you might expect, this is not due to the growing number of double-digit unemployment statistics or other similar factors, but rather that it’s getting harder for people to cope with their feelings without the necessary resources. Anxiety is definedContinue reading “Anxiety is on the Rise”