Trauma Therapy in Frisco, TX

Trauma doesn’t always come from one big event. Sometimes it builds slowly. A hard childhood. A painful relationship. A loss you never got to grieve.

However it started, trauma changes how your body reacts to the world. You might feel anxious, numb, or stuck in patterns you can’t break. You don’t have to keep pushing through it alone.

At Mosaic Way Counseling, our Frisco therapists help you process what happened so it stops running your life. We see clients in person at our Frisco office or online anywhere in Texas.

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Frisco's Best-Rated Trauma Therapists

How We Work Together

Free Consultation

This meeting is about getting to know YOU. We want to know you and your story so that we can help you take the next step in your journey.

Match with Your Therapist

Now that we know you, we can match you with a therapist that has the skills, passion and experience to help you achieve your goals.

Therapy with Purpose

As a solutions-focused practice, we work together with you to develop a treatment plan and achieve your goals.

Trauma Therapists in Frisco

Kylie Whisenant

Kylie, LCSW, specializes in trauma counseling for adolescents, adults, and families. She uses Cognitive Behavioral Therapy (CBT), trauma-informed therapy, and strengths-based counseling.

Caroline Jacobs

Caroline is a Licensed Professional Counselor Associate specializing in trauma with children, teens, and adults. She uses Trauma-Focused CBT, Adlerian Therapy, and Play & Activity Therapy to support healing and resilience.

Phoebe Lo

Phoebe is a Licensed Professional Counselor Supervisor who specializes in Trauma with children, teens and adults. Phoebe uses a variety of modalities including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), & EMDR.

Dona Nguyen

Dona is a Licensed Professional Counselor Supervisor who specializes in Trauma. Dona uses a variety of modalities including EMDR, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Family Systems and Narrative.

Madison Conrad

Madison Conrad is a Licensed Professional Counselor who works with children, teens, young adults, and parents navigating challenges like trauma.

Laurna Todd

Laurna Todd, LMSW, supports children, adolescents, teens, adults, and families in trauma recovery, emphasizing personal strengths and resilience.

What Trauma Therapy Actually Looks Like

Many people avoid therapy because they think they’ll have to relive their worst moments. That’s not how this works. Good trauma therapy helps your brain file painful memories away so they lose their grip.

We use two proven methods. EMDR uses guided eye movements to help your brain reprocess stuck memories. CBT helps you spot and change the thought patterns that formed after trauma. Your therapist often uses both, at a pace you set.

You stay in control the whole time. You decide what to share and when. Nothing gets forced.

Signs Trauma May Be Affecting You

Trouble sleeping. Feeling on edge for no clear reason. Avoiding certain people or places. Going numb. Anger that feels too big for the moment. A hard time trusting anyone.

If several of these sound familiar, it’s worth a conversation. You don’t need a diagnosis to start.

Why Families Here Choose Mosaic Way

Frisco moves fast. Between Frisco ISD schedules, demanding jobs, and the pull to look like you have it together, a lot of people carry old wounds in silence. Therapy gives that weight somewhere to go.

Our therapists are trained in EMDR, and several are EMDR-certified. Some also specialize in birth and maternal trauma. We keep caseloads small on purpose, so your therapist has real time for you. Clients often tell us we respond fast and that they feel safe by the end of the first visit.

What It Costs

Sessions run $50 to $200 depending on licensure. We accept Aetna, Cigna, and Optimum directly. For other plans, we provide a monthly superbill you can submit for out-of-network reimbursement. Many clients apply what they pay toward their deductible.

Speak with a Licensed Therapist Today!

Frequently Asked Questions

Do you offer trauma therapy in person or online?

Both. You can meet your therapist at our Frisco office or online from anywhere in Texas. You choose what works for your schedule.

Will I have to talk about every detail of what happened?

No. You decide what to share and when. EMDR in particular does not require you to describe events out loud in detail.

How long does trauma therapy take?

It depends on your history and goals. Some people feel relief in a few weeks. Others want longer support. Your therapist checks in often to keep the plan on track.