Accelerated Resolution Therapy (ART) in Frisco
Accelerated Resolution Therapy (ART) in Frisco offers a fast, effective approach to healing trauma, anxiety, and other mental health challenges. Using guided imagery and eye movements, ART helps you reprocess distressing memories and replace them with positive ones, often in just a few sessions. Experience relief and clarity with this innovative, evidence-based therapy.
Frisco’s Best Rated Accelerated Resolution Therapists on Google
How We Work Together
Free Consultation
This meeting is about getting to know YOU. We want to know you and your story so that we can help you take the next step in your journey.
Match with Your Therapist
Now that we know you, we can match you with a therapist that has the skills, passion and experience to help you achieve your goals.
Therapy with Purpose
As a solutions-focused practice, we work together with you to develop a treatment plan and achieve your goals.
ART Therapists in Frisco
Kelsey Cruz MA
LPC-S, LMFT-S, EMDR & ART-Trained
Kelsey is an Accelerated Resolution Therapy-trained professional counselor providing in-person and online sessions for the city of Frisco.
Hannah Bridges MA
LPC-A, NCC, EMDR-Trained
Therapist & Practice Manager
Hannah is a licensed professional counselor providing in-person and online sessions for the city of Frisco.
Speak with a Licensed Accelerated Resolution Therapist Today!
ART Therapy FAQs
What is Accelerated Resolution Therapy?
Accelerated Resolution Therapy (ART) is a brief, directive, evidence-based form of psychotherapy that combines elements of talk therapy, eye movements, and guided imagery to address and reprocess troubling memories, unpleasant bodily sensations, negative emotions, and unresolved psychological issues.
What is ART used for?
- Addictions/ Substance Abuse
- Anxiety
- Depression
- Grief
- Nightmares
- Obsessive-Compulsive Disorder
- Pain Management
- Phobias
- Post-Traumatic Stress
- Relationship Issues
What is the Goal of ART Therapy?
The goal of ART is to assist clients in reprogramming how distressing memories and images are stored in their brains. Unlike most therapeutic interventions or modalities, ART is known for its exceptionally rapid and long-lasting results and can typically remove negative images and sensations and provide relief for clients within 1-2 sessions!
How Does ART Work?
ART utilizes a process known as Voluntary Image Replacement, which allows the client to work through and properly store traumatic memories, images, and sensations that have historically caused mental and emotional distress. ART works further than just desensitizing clients to their symptoms; it allows clients to replace once negative sensations and images with positive ones.
Is ART Therapy Effective?
ART has proven to be an effective treatment for a range of mental health conditions, especially for those with psychological trauma and depression. A variety of evidence-based research on ART can be found in the following publications:
Cost of ART
An ART one-hour session costs $165, and a two-hour session costs $250. It is the recommendation of our clinicians that ART be conducted over a two-hour session.
Frisco Therapists Specializing in Accelerated Resolution Therapy
Our therapists in Allen are highly skilled in providing Accelerated Resolution Therapy (ART). We use evidence-based approaches proven to help individuals process and heal. Mosaic Way therapists in Frisco are fully licensed and have the necessary qualifications and expertise to guide you.
Getting Started with ART in Frisco
Getting started with ART therapy is easy. Simply schedule a free consultation with one of our Frisco therapists, and they’ll guide you through the process of getting started.
They’ll conduct an initial assessment to determine your needs and develop a personalized
treatment plan. We work with you to ensure that you’re comfortable and supported throughout
the process.
- 9300 John Hickman Parkway #103, Frisco, Texas
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