EMDR vs. Brainspotting: What’s the Best Approach for You?

Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting are both forms of psychotherapy that have been used to treat a wide range of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, and depression. However, there are some key differences between the two approaches. EMDR therapy is a method that was developed in the 1980sContinue reading “EMDR vs. Brainspotting: What’s the Best Approach for You?”

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