Anxiety Therapy & Counseling in Frisco
If you’re struggling with anxiety, you’re not alone. We understand how challenging it can be to navigate through the overwhelming feelings of anxiety. Anxiety is treatable, and therapy can help you manage your symptoms and improve your mental health. Our empathetic team of anxiety therapists in Frisco is here to guide you towards a brighter and more fulfilling future.
Anxiety Therapists in Frisco
Hannah Bridges, LPC-A
Hannah is a Licensed Professional Counselor Associate who works with clients suffering from intense anxiety. Hannah uses a variety of modalities including Cognitive Behavioral Therapy (CBT), Exposure Therapy, Social Anxiety Hierarchy & EMDR.
Phoebe Lo M.Ed., LPC EMDR-Trained
Phoebe is a Licensed Professional Counselor who specializes in Anxiety counseling for children, teens and adults. Phoebe uses a variety of modalities including Cognitive Behavioral Therapy (CBT) & EMDR.
Dona Nguyen MA, LPC EMDR-Trained
Dona is a Licensed Professional Counselor with more than 5 years of experience working with individuals to overcome anxiety disorders. Dona uses a variety of modalities including EMDR, & Cognitive Behavioral Therapy (CBT).
What is Anxiety?
Anxiety is a normal response to stress and can be helpful in some situations. It is a feeling of worry, nervousness, or unease about something with an uncertain outcome. However, when anxiety becomes excessive, irrational, and interferes with daily life, it can be considered a mental health disorder. Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of worry, fear, or dread.
What are the symptoms of Anxiety?
Anxiety can manifest in many different ways, and can include symptoms such as excessive worry, racing thoughts, panic attacks, and avoidance behaviors. These symptoms can impact your daily life, making it difficult to concentrate, form and maintain relationships, and perform well at work or school. Understanding the symptoms of anxiety is an important first step in seeking help and finding effective treatment.
Consequences of Anxiety Left Untreated
If left untreated, anxiety can have serious consequences for your mental and physical health, as well as your relationships and career. Anxiety can lead to depression, substance abuse, and suicidal ideation, and can increase your risk of developing other health problems such as heart disease and gastrointestinal issues. Seeking treatment for anxiety is important for maintaining your overall health and well-being.
How does Anxiety Counseling Help?
Therapy is a proven and effective way to manage anxiety symptoms and improve your mental health. Through therapy, you can learn coping strategies, develop a better understanding of your thoughts and emotions, and gain the tools you need to navigate difficult situations.
Counseling will help you:
- Identify the root cause of your anxiety: A therapist can help you identify the underlying causes of your anxiety, which may be related to past experiences, life circumstances, or genetics.
- Develop coping strategies: A therapist can help you develop coping strategies to manage your anxiety symptoms, such as relaxation techniques, mindfulness exercises, and cognitive restructuring.
- Learn problem-solving skills: A therapist can teach you problem-solving skills to help you address the issues that are causing your anxiety.
- Address negative thought patterns: A therapist can help you identify and address negative thought patterns that may be contributing to your anxiety, such as catastrophizing or negative self-talk.
- Provide support and guidance: A therapist can provide emotional support and guidance as you work through your anxiety, helping you to stay motivated and focused on your goals.
- Medication management: In some cases, medication may be helpful in managing anxiety symptoms. A therapist can work with you and your doctor to determine if medication is appropriate and to provide medication management if needed.
Best Type of Therapy for Anxiety
There are many different therapy modalities that can be used to treat anxiety, including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness-based therapy. Each of these approaches works in a slightly different way, but all are designed to help you manage your symptoms and improve your overall well-being. One of the most popular, proven methods is CBT. Our anxiety therapists can help you determine which approach is best for you, based on your individual needs and preferences.
Frisco Therapist’s Specializing in Anxiety
Our therapists are experienced in treating anxiety disorders, and use evidence-based approaches to help you manage your symptoms and improve your mental health. They have the qualifications and expertise needed to provide effective treatment, and can help you develop a personalized plan for overcoming your anxiety.
Equally as important, we provide a warm, welcoming and engaging environment. We are here to serve you with an empathetic and caring heart. The therapeutic relationship is incredibly important and if we aren’t the right fit for you, we’ll help you find another therapist that is.
|Anxiety Therapist||Type of Therapy||Location|
|Hannah Bridges||CBT, EMDR||9300 John Hickman|
|Dona Nguyen||CBT, EMDR||9300 John Hickman|
|Ximena Morales||CBT, CPT, EMDR||Online|
|Michael Bodenheimer||CPT||5899 Preston Road|
|Efrain Rodriguez||CBT, EMDR||9300 John Hickman|
|Ashlee Howard||CBT||2770 Main St|
|Phoebe Lo||CBT, EMDR||9300 John Hickman|
Getting Started with Anxiety Counseling in Frisco, Texas
Getting started with therapy is easy. Simply book an appointment with one of our therapists, and they’ll guide you through the process of getting started. They’ll conduct an initial assessment to determine your needs and develop a personalized treatment plan, and will work with you to ensure that you’re comfortable and supported throughout the process.