Anxiety Therapy in Frisco, TX
Anxiety isn’t always a panic attack. Sometimes it’s a mind that won’t slow down at night. Sometimes it’s a tight chest before a meeting, or worry that loops over the same thought.
You might look calm on the outside while your body stays on high alert. That gap is exhausting. It’s also very treatable.
At Mosaic Way Counseling, our Frisco therapists help you quiet the noise and feel like yourself again. We meet in person at our Frisco office or online anywhere in Texas.
Frisco | Plano | McKinney | Little Elm | The Colony | Prosper
How We Work Together
Free Consultation
This meeting is about getting to know YOU. We want to know you and your story so that we can help you take the next step in your journey.
Match with Your Therapist
Now that we know you, we can match you with a therapist that has the skills, passion and experience to help you achieve your goals.
Therapy with Purpose
As a solutions-focused practice, we work together with you to develop a treatment plan and achieve your goals.
Anxiety Therapists in Frisco
Kylie Whisenant
Kylie, LCSW, specializes in anxiety counseling for adolescents, adults, and families. She uses Cognitive Behavioral Therapy (CBT), trauma-informed therapy, and strengths-based counseling.
Caroline Jacobs
Caroline is a Licensed Professional Counselor Associate who works with children, teens, and families navigating anxiety, trauma, self-esteem, and life transitions using TF-CBT, Adlerian, Play & Activity, and Solution-Focused therapies.
Kelsey Coyne
Kelsey is a Licensed Professional Counselor Associate who works with clients suffering from intense anxiety. Kelsey uses a variety of modalities including Cognitive Behavioral Therapy (CBT), Exposure Therapy, Social Anxiety Hierarchy & EMDR.
Phoebe Lo
Phoebe is a Licensed Professional Counselor who specializes in Anxiety counseling for adolescents, teens and adults. Phoebe uses a variety of modalities including Cognitive Behavioral Therapy (CBT) & EMDR.
Dona Nguyen
Dona is a Licensed Professional Counselor with more than 5 years of experience working with individuals to overcome anxiety disorders. Dona uses a variety of modalities including EMDR, & Cognitive Behavioral Therapy (CBT).
Madison Conrad
Madison Conrad is a Licensed Professional Counselor who works with children, teens, young adults, and parents navigating challenges like anxiety.
Laurna Todd
Laurna Todd, LMSW, helps children, adolescents, teens, adults, and families manage anxiety with compassionate, personalized support.
What Anxiety Can Look Like
Racing thoughts. Trouble sleeping. A short temper. A stomach that’s always in knots. Avoiding things you used to handle with ease.
Some people have clear triggers. Others feel uneasy for no reason they can name. Both are worth help. You don’t need a full-blown crisis to start.
Anxiety and depression often show up together. If low mood is weighing on you too, we also offer help for depression.
How Therapy Helps
We use proven methods. CBT helps you catch the thought patterns that feed worry, then build calmer ones. EMDR can ease anxiety that traces back to past events your body still reacts to.
Your therapist tailors the plan to you. Some people feel steadier in a few weeks. Others want longer support. You set the pace, and you stay in control.
Why Families Here Choose Mosaic Way
Frisco runs at full speed. Between Frisco ISD calendars, long commutes, and the push to keep up, a lot of people treat anxiety as normal. It doesn’t have to be your baseline.
Our therapists are trained in EMDR, and several are EMDR-certified. We keep caseloads small, so your therapist has real time for you. Clients often tell us we answer fast and that the office feels calm the moment they walk in.
What It Costs
Sessions run $50 to $200 depending on licensure. We accept Aetna, Cigna, and Optimum directly. For other plans, we provide a monthly superbill you can submit for out-of-network reimbursement.
Speak with a Licensed Therapist Today!
Frequently Asked Questions
Do you offer anxiety therapy in person or online?
Both. You can meet at our Frisco office or online anywhere in Texas. Many clients mix the two around their schedule.
How do I know if it's anxiety or just stress?
Stress usually fades when the pressure lifts. Anxiety tends to stick around and affect sleep, focus, and your body. A therapist can help you tell the difference.
How long until I feel better?
It varies. Some people notice relief in a few weeks. Others build skills over a few months. Your therapist checks in often to keep the plan working.
Do you take insurance?
We accept Aetna, Cigna, and Optimum directly. For other plans, we give you a monthly superbill for out-of-network reimbursement.
Getting Started
Book a free 30-minute consultation. We’ll listen and match you with the right therapist.
Our office is at 9300 John Hickman Pkwy #103, Frisco, TX 75035. We’re open Monday through Saturday, 9 AM to 8 PM. Call (214) 326-0263.
We serve Frisco and nearby, including Little Elm, The Colony, McKinney, and Plano.
How does Anxiety Counseling Help?
Therapy is a proven and effective way to manage anxiety symptoms and improve your mental health. Through therapy, you can learn coping strategies, develop a better understanding of your thoughts and emotions, and gain the tools you need to navigate difficult situations.
Counseling will help you:
- Identify the root cause of your anxiety: A therapist can help you identify the underlying causes of your anxiety, which may be related to past experiences, life circumstances, or genetics.
- Develop coping strategies: A therapist can help you develop coping strategies to manage your anxiety symptoms, such as relaxation techniques, mindfulness exercises, and cognitive restructuring.
- Learn problem-solving skills: A therapist can teach you problem-solving skills to help you address the issues that are causing your anxiety.
- Address negative thought patterns: A therapist can help you identify and address negative thought patterns that may be contributing to your anxiety, such as catastrophizing or negative self-talk.
- Provide support and guidance: A therapist can provide emotional support and guidance as you work through your anxiety, helping you to stay motivated and focused on your goals.
- Medication management: In some cases, medication may be helpful in managing anxiety symptoms. A therapist can work with you and your doctor to determine if medication is appropriate and to provide medication management if needed.
Best Type of Therapy for Anxiety
There are many different therapy modalities that can be used to treat anxiety, including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness-based therapy. Each of these approaches works in a slightly different way, but all are designed to help you manage your symptoms and improve your overall well-being. One of the most popular, proven methods is CBT. Our anxiety therapists can help you determine which approach is best for you, based on your individual needs and preferences.
Frisco Therapist’s Specializing in Anxiety
Our therapists are experienced in treating anxiety disorders, and use evidence-based approaches to help you manage your symptoms and improve your mental health. They have the qualifications and expertise needed to provide effective treatment, and can help you develop a personalized plan for overcoming your anxiety.
Equally as important, we provide a warm, welcoming and engaging environment. We are here to serve you with an empathetic and caring heart. The therapeutic relationship is incredibly important and if we aren’t the right fit for you, we’ll help you find another therapist that is.
| Anxiety Therapist | Type of Therapy | Location |
| Hannah Bridges | CBT, EMDR | 9300 John Hickman Frisco, Texas |
| Dona Nguyen | CBT, EMDR | 9300 John Hickman Frisco, Texas |
| Ximena Morales | CBT, CPT, EMDR | Online |
| Michael Bodenheimer | CPT | 5899 Preston Road Frisco, Texas |
| Kelsey Coyne | CBT, EMDR | 9300 John Hickman |
| Ashlee Howard | CBT | 2770 Main St Frisco, Texas |
| Phoebe Lo | CBT, EMDR | 9300 John Hickman Frisco, Texas |
Getting Started with Anxiety Counseling in Frisco, Texas
Getting started with therapy is easy. Simply book an appointment with one of our therapists, and they’ll guide you through the process of getting started. They’ll conduct an initial assessment to determine your needs and develop a personalized treatment plan, and will work with you to ensure that you’re comfortable and supported throughout the process.
Location
Additional Anxiety Resources
