Teen Therapists & Counseling in Frisco, TX
Discover the difference at Mosaic Way Counseling, where our Teen Therapists excel in understanding and connecting with the unique experiences of adolescents. Our team is not just experienced, but relatable, creating a comfortable environment for teens to express themselves.
Teen Therapists in Frisco
Ximena Morales MA, LPC EMDR-Trained
Ximena is a Licensed Professional Counselor & Certified School Counselor who specializes in working with children, teens and adults. Ximena uses a variety of modalities including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR).
Phoebe Lo M.Ed., LPC EMDR-Trained
Phoebe is a Licensed Professional Counselor who specializes in Trauma with children, teens and adults. Phoebe uses a variety of modalities including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), & EMDR.
Hannah Bridges, LPC-A EMDR-Trained
Hannah is a Licensed Professional Counselor Associate. Hannah uses a variety of modalities including EMDR, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT).
What is Teen Therapy?
Believe it or not, there is a therapeutic approach specifically for teens. Personality and therapeutic rapport built with teens is paramount. The teenage years are a foundational development stage where lifelong behaviors and patters are being formed. With counseling, teens participate in talk therapy in a safe environment with the goal to better understand and express feelings, identify and solve problems, and develop healthy coping mechanisms.
Benefits of Teen Therapy
Teen therapy allows your young adult to naturally open up on their terms and timing through talk therapy. Counseling focuses on developing the ability to identify and express feelings in safe environment along with developing problem solving and healthy coping strategies and skills.
- taking responsibility for behavior
- developing coping strategies
- creative problem-solving skills
- empathy and respect for others
- alleviation of anxiety
- stronger social skills
- stronger family relationships
How does Therapy for Teens Work?
Teen counseling takes the shape of talk therapy in a supportive, validating environment constructed on their level.
Adults often misinterpret teens or do not pick up on a teens verbal and non verbal cues.
Through talk therapy, teens will develop an understanding of the world around them and their place in it. As sessions progress, the teen may feel more open to expressing their feelings on their own timing and in their own way.
Teens aged 12-18 can benefit from talk therapy which can help in a variety of circumstances including:
- Risky teen behavior
- school behavioral issues
- aggressive and angry behavior
- divorce or separation
- death of a close family member
- Traumatic events
- domestic violence, abuse, or neglect
- anxiety, depression, grief
Getting Started with a Teen Therapist in Frisco
Starting therapy can feel overwhelming, but at Mosaic Way Counseling, we’re here to make the process as smooth as possible. Located in Frisco, Texas, our team of experienced therapists specializes in teen therapy, understanding the unique experiences and challenges of adolescents.
To get started, schedule a free consultation with our team. This initial meeting will allow us to understand your teen’s specific needs and match them with a therapist who is best suited to support them. Our therapists use a variety of modalities, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR), to provide the best possible care for your teen.
We believe in creating a comfortable and relatable environment for teens to express themselves, and we’re committed to helping them navigate through their unique challenges. Contact us today to take the first step towards supporting your teen’s emotional growth and well-being.