Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is a widely recognized form of psychotherapy that focuses on changing negative patterns of thoughts and behaviors. It is an evidence-based approach that has been proven effective in treating a variety of mental health issues, such as anxiety, depression, and post-traumatic stress disorder.
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CBT Therapists
Hannah Bridges MA
LPC-A
Hannah is a Licensed Professional Counselor Associate with experience using CBT therapy to foster a safe environment for adults and children to identify negative thought patters and develop strategies to cope and overcome.
Phoebe Lo M.Ed.
LPC & EMDR-Trained
Phoebe is a Licensed Professional Counselor with many years of experience using cognitive behavioral therapy to help individuals of all ages identify negative thought patterns and develop strategies to create positive change.
Lauren Van Sloten
LMSW & EMDR Trained
Lauren is a Licensed Master Social Worker with years of experience using CBT therapy to foster a safe environment for adults and teens to identify negative thought patters and develop strategies to cope and overcome.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on changing negative patterns of thoughts and behaviors. It is an evidence-based approach that has been proven effective in treating a variety of mental health issues, such as anxiety, depression, and post-traumatic stress disorder. CBT therapy involves working with a therapist to identify negative thoughts and behaviors, develop coping strategies, and create an action plan for positive change. It is a collaborative and empowering approach to improving mental health that aims to help individuals develop more positive and adaptive ways of thinking and behaving.
Benefits of CBT Therapy
CBT therapy has numerous benefits, including its evidence-based approach, its ability to treat a variety of mental health issues, and its collaborative and empowering nature. CBT therapy involves working with the therapist to identify negative thoughts and behaviors, develop coping strategies, and create an action plan for positive change.
How does CBT Therapy Work?
The underlying assumption of CBT is that our thoughts, emotions, and behaviors are interconnected and that changing one can lead to improvements in the others.
Here is a general overview of how CBT works:
- Identify problematic thoughts and behaviors: The therapist works with the client to identify negative thoughts and behaviors that are causing distress or interfering with their life goals.
- Challenge negative thoughts: The therapist helps the client to challenge negative thoughts and beliefs by examining the evidence supporting them and looking for alternative explanations.
- Develop new coping strategies: The therapist helps the client to develop new coping strategies that are based on more realistic and positive thinking patterns. This might include learning relaxation techniques, problem-solving skills, or social skills.
- Practice new behaviors: The client practices these new coping strategies in real-life situations to see how they work and to gain confidence in their ability to handle challenging situations.
- Evaluate progress: The therapist and client evaluate progress on a regular basis to see if the therapy is helping the client to achieve their goals.
Choosing the right CBT therapist
It is important to have an initial consultation and assessment with potential therapists to determine if they are a good fit. Compatibility with the therapist is important, as well as availability and qualifications.
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Qualifications of CBT Therapists
CBT therapists should have a minimum of a master’s degree in a mental health field, such as psychology, social work, or counseling and have achieved licensure in the state they are practicing. They should also have specialized training in CBT and have completed clinical hours working with clients.
Frequently Asked Questions about CBT
- What mental health issues can CBT therapy treat?
A: CBT therapy has been proven effective in treating a variety of mental health issues, such as anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, and substance use disorders. - How long does CBT therapy take?
A: The length of CBT therapy can vary depending on the individual and their specific needs. Some people may only need a few sessions, while others may need several months of therapy. - What should I expect during a CBT therapy session?
A: During a CBT therapy session, you can expect to work with the therapist to identify negative thoughts and behaviors, develop coping strategies, and create an action plan for positive change. The therapist may assign homework and encourage you to practice the skills learned in therapy outside of the session. - How much does CBT therapy cost?
A: The cost of CBT therapy can vary depending on the therapist and their practice. Some therapists may offer a sliding scale fee or accept insurance, while others may not. - Is CBT therapy covered by insurance?
A: Insurance coverage for CBT therapy may depend on the individual’s policy and the therapist’s credentials. It is important to check with your insurance provider and the therapist to determine coverage. - How effective is CBT therapy?
A: CBT therapy has been proven effective in numerous studies and is considered a gold standard treatment for many mental health issues. - Do I need to have a diagnosed mental health issue to benefit from CBT therapy?
A: No, you do not need to have a diagnosed mental health issue to benefit from CBT therapy. CBT therapy can be helpful for anyone looking to improve their mental health and develop more positive and adaptive ways of thinking and behaving.
