Frisco Individual Therapy
Individual therapy helps you work through trauma, anxiety, grief, stress, and personal challenges in a focused, one-on-one setting. Our Frisco therapists provide supportive, evidence-based care tailored to your goals. We proudly serve individuals across Frisco seeking thoughtful, personalized counseling.
Frisco's Best Rated Individual Therapy
How We Work Together
Free Consultation
This meeting is about getting to know YOU. We want to know you and your story so that we can help you take the next step in your journey.
Match with Your Therapist
Now that we know you, we can match you with a therapist that has the skills, passion and experience to help you achieve your goals.
Therapy with Purpose
As a solutions-focused practice, we work together with you to develop a treatment plan and achieve your goals.
Individual Therapists
in Frisco
Dona Nguyen
Dona is an EMDR-Trained Licensed Professional Counselor who specializes in Birth and Maternal Trauma. Dona uses EMDR, Trauma Focused CBT, and is certified in Dialectical Behavior Therapy.
Kelsey Cruz
Kelsey is an EMDR-Trained Licensed Professional Counselor and Licensed Marriage and Family Therapist specializing in treating young adults and adults experiencing trauma, anxiety, and depression.
Phoebe Lo
Phoebe is is an EMDR-Trained Licensed Professional Counselor who specializes in using EMDR to work with adolescents, teens and adults.
Mia Ventura
Mia is an EMDR-Trained Licensed Professional Counselor Associate who specializes in working with children, teens, adults, marriages, and families.
Hannah Bridges
Hannah is an EMDR-Trained Licensed Professional Counselor and National Certified Counselor who specializes in working with young adults experiencing effects of trauma, depression, and anxiety.
Kelsey Coyne
Kelsey is a LPC-A & EMDR-Trained Counselor who specializes in working with children, teens & young adults.
Ximena Morales
Ximena is an EMDR-Trained Licensed Professional Counselor who specializes in working with children, teens, adults, and families.
Madison Conrad
Madison Conrad is an EMDR-Trained Licensed Professional Counselor who works with children, teens, young adults, and parents.
Laurna Todd
Laurna Tood is an EMDR-Trained Counselor who works with children, adolescents, teens, adults and families.
Why Choose Mosaic Way for Individual Therapy in Frisco
Frisco is one of the fastest-growing cities in North Texas, shaped by ambition, opportunity, and constant forward motion. Professionals manage demanding careers, families juggle packed schedules, and students grow up in high-performing academic environments. While that momentum fuels success, it also creates pressure. Many individuals find themselves carrying emotional strain related to stress, burnout, relationship challenges, or unresolved experiences that quietly influence their daily lives.
Spanning multiple residential corridors and business districts, Frisco’s growth has drawn more than 200,000 residents into ZIP codes like 75033, 75034, 75035, and 75036. With Frisco ISD consistently ranking among the largest and most competitive school districts in Texas, and many households managing dual careers, emotional strain often builds quietly over time. Individual therapy offers a dedicated space to sort through that internal load, whether it shows up as anxiety, chronic stress, relationship tension, or difficulty adjusting to change.
At Mosaic Way Counseling, our Frisco therapists work individually with clients to address anxiety, stress, grief, trauma, and patterns that interfere with emotional well-being. Individual therapy is not just about talking through problems. It is a collaborative process grounded in evidence-based approaches that help clients build insight, develop coping strategies, and create meaningful change that fits the realities of Frisco life. Sessions are available both in person at our nearby office and through secure virtual therapy options.
Choosing Mosaic Way means working with counselors who understand the culture, pace, and expectations that shape life in Frisco. Whether you live near Stonebriar, Phillips Creek Ranch, or Frisco Square, individual therapy offers personalized support tailored to your goals and circumstances. Our clinicians are committed to helping individuals move forward with greater balance, resilience, and confidence, even in a city that never seems to slow down.
Speak with a Licensed Individual Therapist Today!
What is Individual Therapy?
Individual therapy is a one-on-one form of psychotherapy where a client works directly with a licensed therapist to explore thoughts, emotions, behaviors, and life experiences. The goal is to better understand patterns that may be causing distress, develop healthier coping strategies, and create meaningful, lasting change. Sessions are tailored to the individual, allowing therapy to address personal challenges at a pace and depth that fits each client’s needs.
The Goal of Individual Therapy
The goal of individual therapy is to help clients reduce emotional distress, gain clarity, and build skills that improve daily functioning and overall well-being. Therapy provides a structured, supportive space to process difficult experiences, manage symptoms, and work toward personal growth. Depending on the individual, therapy may focus on topics such as:
- Trauma and unresolved past experiences
- Anxiety and chronic stress
- Depression and mood challenges
- Panic attacks
- Phobias and fears
- Eating-related concerns
- Obsessive or intrusive thoughts and compulsive behaviors
- Low self-esteem and negative self-talk
Individual therapy is not about quick fixes. It is a collaborative process designed to help clients feel more grounded, resilient, and in control of their emotional lives over time.
Location & Contact
- info@mosaicwaycounseling.com
- 214-326-0263
- 9300 John Hickman Pkwy, Suite 103 Frisco, Texas 75035