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Grief Therapy & Counseling in Southlake
With a compassionate approach, our grief therapists in Southlake support you through the journey of healing after loss, helping you process emotions and find renewed resilience.
Let us help you take your next step — even if that’s not with us.
Servicing:
Southlake
Grapevine
Colleyville
Keller
Trophy Club
Grief Therapists in Southlake
Hannah Bridges
LPC-A
Hannah is a Licensed Professional Counselor Associate who works with clients suffering from intense anxiety. Hannah uses a variety of modalities including Cognitive Behavioral Therapy (CBT), Exposure Therapy, Social Anxiety Hierarchy & EMDR.
Phoebe Lo M.Ed.
LPC, EMDR-Trained
Phoebe is a Licensed Professional Counselor who specializes in Anxiety counseling for children, teens and adults. Phoebe uses a variety of modalities including Cognitive Behavioral Therapy (CBT) & EMDR.
Dona Nguyen MA
LPC, EMDR-Trained
Dona is a Licensed Professional Counselor with more than 5 years of experience working with individuals to overcome anxiety disorders. Dona uses a variety of modalities including EMDR, & Cognitive Behavioral Therapy (CBT).
How We Work Together
Free Consultation
This meeting is about getting to know YOU. We want to know you and your story so that we can help you take the next step in your journey.
Match with Your Therapist
Now that we know you, we can match you with a therapist that has the skills, passion and experience to help you achieve your goals.
Therapy with Purpose
As a solutions-focused practice, we work together with you to develop a treatment plan and achieve your goals.
Getting Started with Grief Counseling in Southlake, Texas
Getting started with grief therapy is easy. Simply book a free consultation we’ll guide you through the process of getting started. We’ll conduct an initial assessment to determine your needs and develop a personalized treatment plan, and will work with you to ensure that you’re comfortable and supported throughout the process.
- Southlake, Texas 76092
Speak with a Licensed Therapist Today!
Grief FAQs
What is Grief?
Grief is a complex emotional response to loss, typically involving a range of psychological, physical, and behavioral symptoms. It’s a natural process but can vary greatly in intensity and duration among individuals. Clinicians often describe grief as encompassing several stages—such as denial, anger, bargaining, depression, and acceptance—although these may not occur linearly or predictably for everyone.
What are the symptoms of Grief?
Grief can manifest through emotional symptoms (like sadness, guilt, or numbness), cognitive symptoms (such as confusion or preoccupation with the loss), behavioral symptoms (withdrawal or difficulty engaging in daily activities), and physical symptoms (like fatigue, changes in appetite, or sleep disturbances). In some cases, prolonged or intense grief, often termed “complicated grief” or “prolonged grief disorder,” may require targeted therapeutic intervention to prevent it from impairing an individual’s ability to function.
Consequences of Grief Left Untreated
If left untreated, anxiety can have serious consequences for your mental and physical health, as well as your relationships and career. Anxiety can lead to depression, substance abuse, and suicidal ideation, and can increase your risk of developing other health problems such as heart disease and gastrointestinal issues. Seeking treatment for anxiety is important for maintaining your overall health and well-being.
How does Grief Counseling Help?
Grief therapy helps individuals process and cope with loss by providing a supportive, structured space to explore their emotions, thoughts, and experiences. Here’s how grief therapy aids in healing:
Emotional Processing: Therapy allows individuals to openly express feelings of sadness, anger, guilt, or relief that can arise after a loss. Therapists provide validation and help clients understand that their emotions are normal parts of the grieving process.
Understanding the Grieving Process: Grief can be confusing and overwhelming, with feelings that come and go unpredictably. Therapy can help individuals understand the stages of grief and recognize that these stages aren’t linear, which can normalize and destigmatize their experience.
Developing Coping Strategies: Grief therapy offers tools to manage challenging symptoms like anxiety, sleeplessness, and lack of concentration. Techniques from cognitive-behavioral therapy (CBT), mindfulness, and other therapeutic models are often applied to reduce stress and improve emotional regulation.
Building Resilience: Therapy fosters resilience by helping clients gradually rebuild a sense of normalcy and purpose in their lives after loss. Through goal-setting and forward-thinking, individuals can learn how to honor the loss while finding a path forward.
Exploring Meaning and Legacy: Therapists may guide clients to explore the meaning of their relationship with the person or thing lost and find ways to integrate this meaning into their lives in healthy ways. This might involve developing rituals or practices to honor the memory or legacy of the deceased.
Addressing Complicated Grief: For individuals experiencing prolonged or complicated grief, therapy provides structured interventions to prevent symptoms from affecting daily life and functioning. Techniques like Eye Movement Desensitization and Reprocessing (EMDR) may be used to process traumatic aspects of loss.
Best Type of Therapy for Grief
Clinicians often use therapeutic approaches such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and EMDR (Eye Movement Desensitization and Reprocessing) to help individuals process grief healthily and adaptively.
Speak with a Licensed Therapist Today!
Southlake Therapists Specializing in Grief
Our therapists are experienced in treating Grief and loss, and use evidence-based approaches to help you manage your symptoms and improve your mental health. They have the qualifications and expertise needed to provide effective treatment.
Equally as important, we provide a warm, welcoming and engaging environment. We are here to serve you with an empathetic and caring heart. The therapeutic relationship is incredibly important and if we aren’t the right fit for you, we’ll help you find another therapist that is.
Call Now to Schedule a Free Virtual Consultation.
Additional Grief
Resources
Grieving in the Digital Age: Online Resources for Grief and Loss Support
Discover online resources for grief and loss support in the digital age, offering comfort during the grieving process. Find help in healing now.
The Power of Counseling: How Therapy Services Can Help Heal Loss and Grief
Explore therapy services and their power to help overcome grief and loss, enhancing emotional healing and well-being in a supportive environment.
In the Midst of Mourning: Coping with Special Occasions and Milestones After Loss
Discover strategies for coping with special occasions and milestones after losing a loved one, and how to navigate grief during these times.