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Anxiety Therapy & Counseling in McKinney

If you’re struggling with anxiety in McKinney, you’re not alone. Our licensed professional counselors specialize in anxiety therapy and offer in-person sessions right here in McKinney.  Our compassionate therapists are ready to support you in navigating anxiety and finding a path to a more fulfilling life.

Let us help you take your next step — even if that’s not with us.

Servicing areas like:

Frisco
Plano

McKinney
Little Elm

The Colony
Prosper

Anxiety Therapists in McKinney

Hannah Bridges

LPC-A

Hannah is a Licensed Professional Counselor Associate who works with clients suffering from intense anxiety. Hannah uses a variety of modalities including Cognitive Behavioral Therapy (CBT), Exposure Therapy, Social Anxiety Hierarchy & EMDR.

Book a Consultation ➔

Phoebe Lo M.Ed.

LPC, EMDR-Trained

Phoebe is a Licensed Professional Counselor who specializes in Anxiety counseling for children, teens and adults. Phoebe uses a variety of modalities including Cognitive Behavioral Therapy (CBT) & EMDR.

Book a Consultation ➔

 

Dona Nguyen MA

LPC, EMDR-Trained

Dona is a Licensed Professional Counselor with more than 5 years of experience working with individuals to overcome anxiety disorders. Dona uses a variety of modalities including EMDR, & Cognitive Behavioral Therapy (CBT).

Book a Consultation ➔

 

How We Work Together

Free Consultation

This meeting is about getting to know YOU. We want to know you and your story so that we can help you take the next step in your journey.

Match with Your Therapist

Now that we know you, we can match you with a therapist that has the skills, passion and experience to help you achieve your goals.

Therapy with Purpose

As a solutions-focused practice, we work together with you to develop a treatment plan and achieve your goals.

Getting Started with Anxiety Counseling in McKinney, Texas

Getting started with therapy is easy. Simply book an appointment with one of our therapists, and they’ll guide you through the process of getting started. They’ll conduct an initial assessment to determine your needs and develop a personalized treatment plan, and will work with you to ensure that you’re comfortable and supported throughout the process.

Speak with a Licensed Therapist Today!

Anxiety FAQs

Anxiety is a normal response to stress and can be helpful in some situations. It is a feeling of worry, nervousness, or unease about something with an uncertain outcome. However, when anxiety becomes excessive, irrational, and interferes with daily life, it can be considered a mental health disorder. Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of worry, fear, or dread.

Anxiety can manifest in many different ways, and can include symptoms such as excessive worry, racing thoughts, panic attacks, and avoidance behaviors. These symptoms can impact your daily life, making it difficult to concentrate, form and maintain relationships, and perform well at work or school. Understanding the symptoms of anxiety is an important first step in seeking help and finding effective treatment.

If left untreated, anxiety can have serious consequences for your mental and physical health, as well as your relationships and career. Anxiety can lead to depression, substance abuse, and suicidal ideation, and can increase your risk of developing other health problems such as heart disease and gastrointestinal issues. Seeking treatment for anxiety is important for maintaining your overall health and well-being.

Therapy is a proven and effective way to manage anxiety symptoms and improve your mental health. Through therapy, you can learn coping strategies, develop a better understanding of your thoughts and emotions, and gain the tools you need to navigate difficult situations.

Counseling will help you:

  • Identify the root cause of your anxiety: A therapist can help you identify the underlying causes of your anxiety, which may be related to past experiences, life circumstances, or genetics.
  • Develop coping strategies: A therapist can help you develop coping strategies to manage your anxiety symptoms, such as relaxation techniques, mindfulness exercises, and cognitive restructuring.
  • Learn problem-solving skills: A therapist can teach you problem-solving skills to help you address the issues that are causing your anxiety.
  • Address negative thought patterns: A therapist can help you identify and address negative thought patterns that may be contributing to your anxiety, such as catastrophizing or negative self-talk.
  • Provide support and guidance: A therapist can provide emotional support and guidance as you work through your anxiety, helping you to stay motivated and focused on your goals.
  • Medication management: In some cases, medication may be helpful in managing anxiety symptoms. A therapist can work with you and your doctor to determine if medication is appropriate and to provide medication management if needed.

There are many different therapy modalities that can be used to treat anxiety, including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness-based therapy. Each of these approaches works in a slightly different way, but all are designed to help you manage your symptoms and improve your overall well-being. One of the most popular, proven methods is CBT. Our anxiety therapists can help you determine which approach is best for you, based on your individual needs and preferences.

Speak with a Licensed Therapist Today!

McKinney Therapists Specializing in Anxiety

Our therapists are experienced in treating anxiety disorders, and use evidence-based approaches to help you manage your symptoms and improve your mental health. They have the qualifications and expertise needed to provide effective treatment, and can help you develop a personalized plan for overcoming your anxiety.

Equally as important, we provide a warm, welcoming and engaging environment. We are here to serve you with an empathetic and caring heart. The therapeutic relationship is incredibly important and if we aren’t the right fit for you, we’ll help you find another therapist that is.

Call Now to Schedule a Free Virtual Consultation.

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