Depression can make everything feel heavier, but you do not have to carry it alone. Our Addison therapists provide compassionate, evidence-based depression counseling to help you work through sadness, rediscover motivation, and build a path toward lasting healing. We serve individuals and families across Addison and the surrounding DFW area.
This meeting is about getting to know YOU. We want to know you and your story so that we can help you take the next step in your journey.
Now that we know you, we can match you with a therapist that has the skills, passion and experience to help you achieve your goals.
As a solutions-focused practice, we work together with you to develop a treatment plan and achieve your goals.
MS, LPC-Associate, EMDR-Trained
Caroline is a Licensed Professional Counselor Associate who helps children, teens, and adults work through depression, low self-esteem, and life transitions using TF-CBT, Adlerian, and Solution-Focused approaches.
In Network with Aetna Insurance
MA, LPC-S, LMFT-S, EMDR-Trained
Kelsey is an EMDR-Trained Licensed Professional Counselor Supervisor and LMFT Supervisor who treats young adults and adults experiencing depression, anxiety, and trauma.
Licensed Supervisor (LPC-S, LMFT-S)
MA, LPC-Associate, EMDR-Trained
Kelsey is a Licensed Professional Counselor Associate who supports children, teens, and young adults navigating depression and anxiety using CBT and EMDR.
MA, LPC-Associate, EMDR-Trained
Jasmin is an EMDR-Trained Licensed Professional Counselor Associate who works with teens, adults, and families facing depression, trauma, and relational challenges.
In Network with Aetna Insurance
MA, LPC-Associate, EMDR-Trained
Jeni is an EMDR-Trained Licensed Professional Counselor Associate who supports children, teens, young adults, and adults facing depression, combining solution-focused and cognitive behavioral approaches to instill hope and rebuild emotional well-being.
Independent practitioner contracted with Mosaic Way
MA, LPC, NCC, EMDR-Trained
Hannah is an EMDR-Trained Licensed Professional Counselor and Practice Director at Mosaic Way, offering a warm, encouraging space for clients working through depression.
Also serves as Practice Director at Mosaic Way
Virtual Receptionist
Lauren is our Virtual Receptionist and is often the first friendly voice you’ll connect with. She’ll help you get scheduled and answer questions as you begin depression therapy.
Depression counseling in Addison and North Dallas often reaches people whose lives look successful from the outside. Across the affluent, high-achieving communities of Far North Dallas, West Plano, and Richardson — from Prestonwood and Bent Tree to Willow Bend and Canyon Creek — depression can settle in after the kids leave home, when a demanding career stops feeling meaningful, or through a season of loss or change. In ZIP codes like 75252, 75248, 75075, and 75080, many capable, accomplished people are quietly running on empty.
At Mosaic Way Counseling, our Addison–North Dallas team creates a safe, nonjudgmental space where you can begin to feel like yourself again. We understand this corridor — the executives and professionals along the Tollway, the empty nesters in established Preston Road neighborhoods, the young adults and graduate students near UT Dallas — and the particular loneliness that can come with high expectations.
We use evidence-based approaches — CBT, behavioral activation, and EMDR for the underlying experiences that fuel depression — tailored to your life, not a template. We serve Addison, Far North Dallas, West Plano, Richardson, Carrollton, and Farmers Branch, with in-person sessions on Preston Road and virtual options for the days when getting out the door feels like too much.
Choosing Mosaic Way for depression therapy means choosing a team rooted in the Addison and North Dallas community and committed to walking with you. You don’t have to wait until it gets worse to reach out — small steps, taken with support, add up to real change.
Depression is more than feeling sad or having a bad day. It is a persistent condition that affects how you think, feel, and function in daily life. Depression can drain your energy, make it hard to concentrate, disrupt your sleep, and steal the enjoyment from activities you once loved. It is one of the most common mental health conditions, and it is highly treatable.
Types of Depression
Depression takes several forms, including Major Depressive Disorder (MDD), Persistent Depressive Disorder (dysthymia), Seasonal Affective Disorder (SAD), Postpartum Depression, and Situational Depression. Each type has distinct features, but all involve persistent changes in mood, energy, and functioning that go beyond normal sadness.
Signs You May Benefit from Depression Therapy
Situational sadness is a normal response to difficult events and typically improves as circumstances change. Depression persists for weeks or months, affecting your energy, sleep, appetite, concentration, and ability to enjoy life. If these symptoms have lasted more than two weeks and are interfering with your daily functioning, it may be time to seek help.
Many people find significant relief through therapy alone, especially with evidence-based approaches like CBT and EMDR. However, some people benefit from a combination of therapy and medication. Your Mosaic Way therapist can discuss what approach might work best for you and collaborate with your physician if medication is something you want to explore.
The duration varies depending on the severity of your depression and your individual goals. Many clients notice improvements within 6-8 sessions, with more significant, lasting change typically occurring over 12-20 sessions. Your therapist will regularly check in on your progress and adjust the treatment plan as needed.
That is completely okay. Depression often makes it hard to find words or motivation. Our therapists are trained to meet you where you are, using structured exercises, gentle prompts, and evidence-based techniques that do not require you to talk continuously. The therapeutic relationship builds over time, and your comfort always comes first.
Depression can recur, but therapy equips you with tools and awareness to recognize early warning signs and respond effectively. Many clients find that the coping skills and self-understanding they develop in therapy help them manage future challenges more effectively, reducing the likelihood and severity of recurrence.
Getting started with therapy is easy. Simply book an appointment with one of our therapists, and they will guide you through the process. They will conduct an initial assessment to determine your needs and develop a personalized treatment plan, and will work with you to ensure that you are comfortable and supported throughout the process.
Address: 18383 Preston Road, Suite 427, Dallas, TX 75252
