Telehealth includes online therapy and counseling sessions conducted via secure video calls, phone calls, or even messaging platforms. This approach makes accessing care more convenient and flexible, especially for those who face challenges like busy schedules, mobility issues, or living in remote areas. Telehealth is a safe, effective, and often more accessible way to receive professional support without needing to visit an office in person.

• Anxiety and Stress Management
• Depression and Mood Disorders
• Trauma and PTSD
• Relationship Challenges
• Grief and Loss
• Anger Management
• Life Transitions
• Self-Esteem and Personal Growth

What Modalities Work Well with Telehealth

Telehealth is highly effective for many therapeutic modalities, including:

• Cognitive Behavioral Therapy (CBT): Structured and goal-oriented, ideal for anxiety, depression, and stress management.
• Eye Movement Desensitization and Reprocessing (EMDR): Adaptable for trauma and PTSD with online tools.
• Solution-Focused Brief Therapy (SFBT): Goal-oriented for finding immediate solutions.
• Dialectical Behavior Therapy (DBT): Helpful for emotion regulation and distress tolerance.
• Mindfulness and Relaxation Techniques: Perfect for teaching grounding and stress-relief skills.
• Talk Therapy: Provides a safe space for exploring emotions and challenges.

• Crisis Situations: If immediate, in-person intervention is required, such as suicidal ideation or severe mental health crises.
• Severe Mental Illness: Cases requiring intensive outpatient or inpatient care.
• Play Therapy for Young Children: Telehealth lacks the physical tools and interactive play environment needed for effective treatment.
• Group or Intensive Programs: Programs like intensive outpatient therapy or specialized group therapy often require face-to-face interaction for effectiveness.

The cost of telehealth varies depending on the therapist and type of treatment you need. For example, couples therapy is rarely covered by insurance, while trauma-focused therapy and individual sessions for anxiety or depression are often eligible for coverage. Some therapists in our practice accept insurance, while others offer private pay options.

The most important step is finding the right therapist for your needs. The right fit can make all the difference in the effectiveness of your therapy journey, whether or not insurance is part of the equation.

Take the Next Step
We’re here to help you find the support you need, even if that’s not with us. Schedule a free consultation today to discuss your options and start your journey toward better mental health.