Anxiety Management Strategies 101: Overcome
Learn proven anxiety management strategies from Licensed Professional Counselors at a fraction of the Cost.
Made by Licensed Professional Counselors (LPCs)
Erin Waldrop,
LPC & EMDR-Trained
Erin is a Licensed Professional Counselor with over a decade of experience treating people of all ages for anxiety. Erin believes in a solutions-oriented approach that equips clients with practical skills to manage and overcome anxiety.
Phoebe Lo M.Ed.
LPC EMDR-Trained
Phoebe is a Licensed Professional Counselor who specializes in Anxiety counseling for children, teens and adults. Phoebe uses a variety of modalities including Cognitive Behavioral Therapy (CBT) & EMDR.
Dona Nguyen
LPC EMDR-Trained
Dona is a Licensed Professional Counselor with more than 5 years of experience working with individuals to overcome anxiety disorders. Dona uses a variety of modalities including EMDR, & Cognitive Behavioral Therapy (CBT).
What's in the Course?
You’re not alone when it comes to managing anxiety. Many struggle with anxiety’s affects and search for a solution to overcome. During the introduction chapter we learn:
– What anxiety is and what it is not.
– How Anxiety Manifests itself in Everyday Life
– An overview of treatment techniques
In this section you’ll learn proven anxiety management strategies from Licensed Professional Counselors. In this section we’ll cover:
– Grounding Techniques
– Mindfulness Techniques
– Challenging Negative Thoughts
– Socratic Questioning
Finally, you’ll learn how to apply these strategies in everyday life and create a lifestyle and healthy mindset for improved peace of mind.
– How to identify an anxiety moment
– Choosing the Right Anxiety Management Strategy
– Effectively Executing the Strategy
– Long Term Anxiety Prevention Strategies
Take Control of Your Life. Overcome Anxiety.
This 10 module course will spring you towards relief and overcoming anxiety. Furthermore, once you’re done, set a free consultation with us to explore next steps. Don’t wait any longer, start today.
What is Anxiety?
Anxiety is a normal response to stress and can be helpful in some situations. It is a feeling of worry, nervousness, or unease about something with an uncertain outcome. However, when anxiety becomes excessive, irrational, and interferes with daily life, it can be considered a mental health disorder. Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of worry, fear, or dread.
What are the symptoms of Anxiety?
Anxiety can manifest in many different ways, and can include symptoms such as excessive worry, racing thoughts, panic attacks, and avoidance behaviors. These symptoms can impact your daily life, making it difficult to concentrate, form and maintain relationships, and perform well at work or school. Understanding the symptoms of anxiety is an important first step in seeking help and finding effective treatment.
Consequences of Anxiety Left Untreated
If left untreated, anxiety can have serious consequences for your mental and physical health, as well as your relationships and career. Anxiety can lead to depression, substance abuse, and suicidal ideation, and can increase your risk of developing other health problems such as heart disease and gastrointestinal issues. Seeking treatment for anxiety is important for maintaining your overall health and well-being.
How does this course help?
Therapy is a proven and effective way to manage anxiety symptoms and improve your mental health. Through therapy, you can learn coping strategies, develop a better understanding of your thoughts and emotions, and gain the tools you need to navigate difficult situations. This course teaches you the anxiety management strategies professional counselors use with their clients.
This course will help you:
- Identify the root cause of your anxiety
- Develop coping strategies
- Learn problem-solving skills
- Address negative thought patterns
- Provide support and guidance
- Medication management
Additional Counseling
Resources
