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Sexual Abuse: Warning Signs Exhibited by Children
Sexual abuse can happen to anyone. It’s often difficult for people, both children and adults, to talk about what is
IS EMDR Right for Me?
EMDR isn’t for everyone. It is usually considered for people who have experienced post-traumatic stress disorder, although clinical trials show
Why am I so Anxious? Common Causes of Anxiety
Anxiety is a topic that many people, myself included, struggle with; which is why I wanted to share some of
Social Media Devolution, One Dopamine Drip at a Time
Is social media good for you? Is it good for society? If it is, why does data show that it’s
What is EMDR?
EMDR is a form of psychotherapy used to process traumatic memories. EMDR stands for Eye Movement Desensitization and Reprocessing. In
3 Tips to Help Calm Panic Attacks
Too often, I hear people saying that someone has “the worst anxiety attacks.” It’s not the words themselves that bother
Anxiety is on the Rise
The increasing rates of anxiety and depression have been observed in recent decades. Contrary to what you might expect, this