What is EMDR? November 24, 2021 EMDR is a form of psychotherapy used to process traumatic memories. EMDR stands for Eye Movement Desensitization and Reprocessing. In Read More ➔
3 Tips to Help Calm Panic Attacks November 24, 2021 Too often, I hear people saying that someone has “the worst anxiety attacks.” It’s not the words themselves that bother Read More ➔
Anxiety is on the Rise November 24, 2021 The increasing rates of anxiety and depression have been observed in recent decades. Contrary to what you might expect, this Read More ➔